At LiveMetta we think “wellness” is as simple as being grounded in the present moment. Everything that you do from a wellness perspective should have the intention of helping you spend as much time there as possible.
To do so, you must take care of your body and mind, but also foster a sense of connectedness to the world around you. While yoga and Pilates are incredibly useful practices, there is a lot more to the picture. A loving-kindness mindset is a beautiful place to start.
We want to help you be the strongest version of you, so when the stressors of life are at their highest, you’re still able to tap into that sense of equanimity and weather the storm. That is wellness to us.
