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So Cal Boot Camp

So Cal Boot Camp Image
Category: Fitness Classes, Fitness Classes, Health & Wellness, Things To Do, Things To Do

So Cal Boot Camp

Our heart-rate based interval workouts are scientifically designed to deliver maximum fat burning result in the shortest amount of time by generating an afterburn effect which increases your metabolic rate for up to 37 hours after your workout. Our comprehensive training programming allows for simultaneous improvements in strength, metabolic function, and cardiovascular endurance while achieving effective fat-loss and also allowing for active recovery – thus avoiding the dreaded plateau and over-training.